Personal Training

Unleash Your Potential – Personal Training Tailored to You

Meet Steve Wingo

Steven, a retired attorney and lifelong athlete, began coaching CrossFit in 2013.  He has held his CrossFit Level 3 Certification since 2016 and has made coaching and personal training his second career, with over 5000 hours hands on training experience working with a wide range of athletes from novice to advanced.  Steven coaches classes, conducts personal training, and provides customized programming for clients in need of programming to fit their specific needs.

Steven particularly enjoys working with and teaching clients who are venturing into weightlifting, CrossFit, and/or exercise programs for the first time or after a long layoff, with the goal of helping them to develop the skills needed to maintain a lifelong healthy lifestyle.

 

Steven’s qualifications and training include the following: 

  • CrossFit Level 3 Trainer (Certified CrossFit Trainer)
  • Author, How to Pass the CF-L3 Exam (CrossFit Journal August 2016)
  • CrossFit Coaches Development Program (July 2018 at Reebok CrossFit One)
  • CrossFit Level 1 and Level 2 Trainer
  • Burgener Olympic Weightlifting Level 1 Certificate
  • Power Monkey Camp (2022)
  • CrossFit Gymnastics Trainer
  • CrossFit Endurance (Running) Trainer
  • CrossFit Scaling Certificate
  • CrossFit Spot the Flaw Certificate
  • StrongFirst Kettlebell Course
  • Mental Strength Coach (Warrior Mind Coaching)
  • Foundation Training Student Trainer (a core strengthening and rehabilitation program)
  • Yoga For Gym Instruction Certificate (Kilgore Academy)

What to expect:

Expert Guidance: Steve Wingo specializes in working with clients who are new to weightlifting and CrossFit, or those who are returning after a long break. He will teach you proper form, technique, and how to build a workout routine that works for you.

Personalized Programs: Every body is different, which is why we offer individualized training plans that align with your fitness level, goals, and lifestyle. We’ll help you progress safely and effectively at your own pace.

Sustainable Results: Our focus isn’t just on short-term gains; we want you to develop the skills and knowledge needed to maintain a healthy, active lifestyle long-term. Whether you’re training for strength, endurance, or general wellness, we’ll make sure you’re set up for lasting success.

Community & Support: Joining CrossFit Asheville means becoming part of a supportive community. You’ll have access to not only expert training but also a group of like-minded individuals who are all working towards similar goals. We’ll cheer you on and keep you motivated through every step of your journey.

Ready to Get Started?

It’s time to invest in your health. Whether you’re just starting out or coming back after some time off, we’re here to help you achieve your fitness goals. Personal Training is more than just a fitness program – it’s your partner in building a strong, healthy future.

Contact us today

It’s time to invest in your health. Whether you’re just starting out or coming back after some time off, we’re here to help you achieve your fitness goals. Personal Training is more than just a fitness program – it’s your partner in building a strong, healthy future.

Work

BE POSITIVE. BE FIT. BE MORE THAN A GYM.

Gym H0urs

Monday-Friday: 5am – 1pm; 4:30pm – 6:30pm

Saturday: 7am – 12pm

Sunday: 9am – 11pm