Coaches

When did you start CrossFit?
I'm originally from Liverpool, England and have been participating in CrossFit for over 10 years. Having started CrossFit later in life with the goal of getter fitter and healthier, I understand the challenges people face when beginning their fitness journey. I am passionate about helping people acquire new skills and to do what they once thought they could never do. CrossFit methodology works and the benefits are significant to one’s fitness and health.

Hobbies:
I am an avid supporter of Liverpool FC and take great pride in my hometown soccer team. 

Favorite Workout?
Holleyman 

Certifications: 
CrossFit L1 trainer

I originally hail from Kansas City, Missouri and enjoy all kinds of outdoor activities. I serve the Asheville community as a firefighter, and own my own landscaping business, so I stay pretty busy.  

Hobbies:
I've completed 7 marathons, including Boston, Chicago, and Kansas City. I also competed at the Spartan World Championship in Lake Tahoe along with several regional CrossFit competitions. 

When did you start CrossFit?
I have 12 years of CrossFit experience, and 8 years as a coach. 

Favorite Workout?
Murph, Annie, or any workouts with running components. 

Certifications:
CrossFit L1 trainer

Outside of the gym, I'm a licensed professional engineer and worked 6 years as a firefighter for the city of Asheville. I also own and operate two gift shops in chimney rock village...busy guy, but always find time for the gym, a priority in my day to day life. I love coaching classes and helping/contributing to people doing things outside their comfort zone and watching the resulting growth in confidence.

Hobbies:
Obviously, CrossFit and the associated self torture is my hobby. Also, I'm an avid reader, father of a 6 year old and 17 year old, and love spending time on the lake with my family.

When did you start CrossFit?
I started back in 2010 and have been coaching since 2012. 

Certifications:
CrossFit L1 trainer
CrossFit L2 trainer 

When did you start CrossFit?
I'm originally from Asheville and have been involved in the local CrossFit community since I was 14. 

Hobbies:
When I'm not lifting heavy, you can usually find me shredding the trails or riding my motorcycle. 

Favorite Workout?
30 Muscle-Ups for time

When did you start CrossFit?
I've been doing CrossFit for 8 years

Hobbies:
Outside of CrossFit I love to snowboard, wakeboard, and I play guitar in a heavy metal band.

Favorite Workout?
Diane

Certifications:
CrossFit L1 trainer

I've been training CrossFit since 2012

Hobbies:
My favorite hobby outside the box is studying and learning.  In addition to fitness-related study, other topics of interest include economics, anthropology, psychology, and memoirs written by from U.S.  Military veterans in particular those concerning Special Forces training and missions.  

Favorite CrossFit Workout?
The Ghost

Certifications:
CrossFit L1 trainer
CrossFit L3 trainer
CrossFit Coaches Development Course

After 30 years as an Intensive Care Registered Nurse specializing in Cardiovascular care I transitioned to Health Promotion and Preventative Lifestyle management. 

Licensed Massage and Bodywork Therapist;  NC 11977
Providing manual adhesion release therapy to facilitate ease and comfort of movement

Dawn's background in nursing gives her a depth of knowledge and experience in assessing for tolerance of activity. Her knowledge of medical processes and medication effects provides a safe environment in which to perform at your best.