Events

Summer Reset
30-Day challenge

A 30-day reset to build momentum, consistency, and real habits that last.

This 30-day challenge kicks off Monday, May 11th, with a kickoff seminar on Saturday, May 9th. In partnership with Health for Life, this program is open to all active CrossFit Asheville members looking to get back on track before summer. Designed to deliver quick, visible wins, participants will receive expert guidance and support from Dr. Amber Beane throughout the challenge.

To learn more about Amber, her philosophy, and her programming, please visit her website here.

$50 ENTRY INCLUDES: 

• 30-day structured challenge
  
• Access to your HFL App (Trainerize)
  
• Personalized macro targets
  
• Habit + nutrition tracking
• 1 Live Seminar (kickoff)
  
• Weekly accountability prompts
• Optional body comp scan add-on

SEMINAR

Saturday, May 9th at CrossFit Asheville

“Why You’re Not Seeing Results (And What Actually Works)”

The seminar will cover:

• Protein (most people under-eat it)
• Muscle = metabolism
• Why cardio alone isn’t working
• How to structure meals
• What to focus on (vs overwhelm)

CHALLENGE INCENTIVE

Prize for:

• • Most consistent
  • Best transformation
  • Engagement

Riley 21

Courage. Sacrifice. Honor.

On April 30, 2019, Riley Howell was in class at UNC Charlotte. Seven minutes in, shots rang out and in a split-second decision, Riley chose to fight. He would not live to know that his actions saved others.

Riley was a beloved member of our CFA family and in memory of his bravery, every year, CrossFit Asheville hosts Riley 21, a CrossFit Hero WOD. Riley died as he lived – selflessly, bravely and in service to others.

All proceeds go to The Riley Howell Foundation, a foundation that supports organizations benefiting families affected by gun violence. Learn more here

Stay tuned to our social media for news on dates and registration information.